• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Mastering Blocking & Stuttering: A Cognitive Approach to Achieving Fluency

"If you can speak fluently in just one context, you can learn to speak fluently in all contexts."

  • Home
  • About This Website
    • About Bob
    • My Story
    • What We Believe
    • Links
  • Products
    • Books
    • Audio/Video
    • Book Reviews
  • Articles
    • Articles by Bob Bodenhamer & L. Michael Hall
      • Read First
      • How to Create Blocking & Stuttering
      • The Dilemma Solved
      • Workshop Presentation
      • Gaining Fluency
      • Additional Articles & Techniques
      • Techniques
    • Articles by Alan Badmington
    • Articles by Anna Margolina
    • Articles by Hazel Percy
    • Articles by John Harrison
    • Articles by Kau Valluri
    • Articles by René Robben
    • Articles by Roddy Grubbs
    • Articles by Tim Mackesey
    • Articles by Ruth Mead
    • Articles by Hiten Vyas
    • Articles by Barbara Baker
    • French Translations
  • Patterns/Techniques
    • Changing Limiting Beliefs
    • Enhancing my Self-Esteem
    • Controlling my Thoughts
    • Overcoming my Fears
    • Voluntary Stuttering
    • Utilizing Hypnosis
    • French Translations
  • Testimonials
  • PWS Coaches

Instant Relaxation

Instant Relaxation: How To Reduce Stress At Work, At Home And In Your Daily Life.

Instant Relaxation by Debra Lederer  and  L. Michael Hall provides exercises for the instant relief of stress at work and is for everyone that works in a office and has a fast paced job where they feel stressed. The concepts can also be applied to people that work from home.

This small and practical book has one primary focus: developing the skills to access the resourceful state of relaxation and to use it when you most need it. It represents an integration of the relaxation skills and processes (breathing, stretching) from Yoga along with some of the state management technology of NLP.

The book is built around one single and simple idea: Preparing to Positively Alter Your Life from the debilitating effects of stress. To achieve that it presents a 7-Day Stress Reduction Program using simple and effective tools. Debra Lederer brings to this book many experience of experience in studying yoga and as a Yoga Trainer in the New York City area. She is also a NLP Master Practitioner. Michael Hall assists in this work by locating the processes within the context of NLP’s state management skills.

Book Review of Instant Relaxation by Judith Pearson, Ph.D. first appearing in Anchor Point

Instant Relaxation $16.95 + $4.95 S&H = $21.90



Primary Sidebar

About Dr. Bodenhamer

As an International Master NLP Trainer, he offers both certified training for Practitioners and Master Practitioners of NLP. He has a private NLP Therapy practice. Dr. Bodenhamer has served four Southern Baptist churches as pastor. He is now retired from the ministry.

Recent Posts

  • A conversation between Moses and God
  • Audio interview with Chazzler DiCyprian
  • How We Developed An Incorrect Picture of Stuttering
  • How to Use Your Highest Belief to Overcome the Anxiety of Stuttering
  • How Neuro-Linguistic Programming (NLP) Presuppositions Can Help You to Deal with Stuttering

Copyright © 2023 · Bobby G. Bodenhamer