The mental excises need to be performed
under hypnosis conditions.
1
) Inform your subconscious awareness that you are in no physical danger.
This is based around the idea the stutter is
a self-protection system.
Against a perceived danger. When in reality
we are physically safe.
2
) Create the mental circuits for your brain to allow you to perform at your
peak
Because
we activate the same circuits in our imagination when we physically
perform
the speaking action. This is to direct us in the right direction.